Health benefits of Yogurt
Yogurt, popular among both children and adults, is regarded as a superfood due to its abundance of health advantages.
Wellness & growth
Health, habits, and feeling better. 97 stories.
How can I say no to my friends when it comes to smoking and drinking?
How can I say no to my friends when it comes to smoking and drinking? We have the same questions many a times. So, here is an answer.
WAYS TO QUIT SMOKING
For many people who consume tobacco, smoking urges can be strong. But you have to stand up against all these cravings.
Puberty starts earlier than it used to
The natural process of puberty is when a child's body starts getting transforming as an adult. However, this process starts before an age.
What is Catastrophizing?
Catastrophizing is not a mental disorder. But is combined with stress, depression, and anxiety. It leads to post-traumatic stress disorder.
I lost a game. How do I handle it?
QUESTION Hi Amanda, Yesterday, me and my few friends planned an evening of board games. I usually win every game, but this time I didn't. Everyone's getting on…
Impact of online classes on students and their general health
With the increase in mental and health issues, it is extremely essential to have an open channel of communication with your kids
The Best Pre-Nighttime Habits for Sound Sleep
Most of us struggle to sleep at night, tossing and turning all night long. But small changes to your bedtime habits can have a best impact.
Why is a positive work culture important?
In a competitive job market, employees have a lot of choices and they tend to be selective about where they would like to work.
Celebrating small wins is important
All of us want to be successful in our goals, but the journey of reaching our destination can sometimes be very demotivating.
What are small ideas, to celebrate your small wins?
Small wins keep you motivated always. It is a source of positivity for you and makes you feel delighted always.
How to keep your cool when others' bad moods get you down?
Someone else can make a good day go completely south sometimes. So check out how to keep cool when others' bad moods get you down.
Ways to be productive during a boring meeting
Use today's lost time to plan for less meeting-filled future scenarios and plan something productive while attending these meeting gs.
Getting rid of negativity this year!
Negativity can come from our minds, and from the situations that happen. Making a few changes can change the way we work.
Does making New Year resolutions really help you?
Making New Year's resolutions has never lasted and contributed more to a feeling of inadequacy or failure.
Simple ways on how you can get rid of procrastination
Procrastination affects all of us in some way. All of us get caught off guard, some more than others. And while delaying action might feel nice at the time,…
The secret to guilt-free self-care!
We often feel guilt with the idea of self-care when we take time for ourselves but it's a secret to a healthy mind, body, and spirit.
Tips to keep your employees from leaving
Here are the tips you should learn to stop your employee from leaving the organisation. Read this to know more:
How we should treat an employee who resigns?
Do you know how to treat your employees after leaving an organisation? If not, then read this to know more.
Are you walking your dog enough?
A good thumb rule is that you should spend at least 30 minutes every day on a dog activity. This is an important thing for your dog to do!
Q/A - What could be some of the ways of expressing Gratitude?
QUESTION Hi Patricia! Over the last few weeks, things have not been easy for me. I have been struggling a lot mentally and emotionally. But when I think about…
Planning to Start Practicing Gratitude? Here’s How You Can Start.
Begin your gratitude journey with these simple tips!
HOME REMEDIES TO CURE PCOS NATURALLY
PCOS is one of the major problems women face these days. So, are the things you should do to cure it naturally.
THE PCOS guide for husbands!
PCOS is challenging for couples. But, it is important to stay conscious of how discussions about how PCOS can affect your life