Tag: nightmares

What is Catastrophizing?

Catastrophizing is not a mental disorder. But is combined with stress, depression, and anxiety. It leads to post-traumatic stress disorder. To an extent, this is not a bad thing. People imagine the worst case scenarios and, they are mentally ready to face them.
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10 Benefits of Silva Method Meditation

The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life