Sleeping with one's phone close by has become popular, especially among young people. And since it is convenient to reach when it calls, keeping the phone under the pillow is the ideal choice most of the time.
There are many sleeping disorders, and insomnia is one such problem creating a mess in the lives of many individuals. Insomnia is a sleeping disorder in which a person cannot have adequate sleep in his life. So, read this to know more!
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
