Tag: Fasting

10 Healthy Foods to Eat While Fasting During Navratri

MODERATION is the key to success. And change your cooking methods before changing your meal. Many people have varied meal menus during fasts, so ask your elderly before proceeding.
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10 Benefits of Silva Method Meditation

The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life