Emotional independence is a type of inner resilience that lets you know you can meet, solve, and be with any circumstance you face. It means building your sense of self on your own, without depending on others to make you happy or tell you who you should be.
Throughout life, you will encounter toxic people. Whether it's a pessimistic family member, a friend who doesn’t respect your time, or a manipulative boss, it’s just unavoidable.
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
