What are the benefits of journaling?

Hi Petrica!

This is Roger. And I practice mindfulness. I have heard that people who journal regularly are the ones who can express themselves better.

So, what are the benefits of daily journaling Petrica. Can you please assist me with the same?

Thank you!

Roger

Hi Roger!

Thank you so much for asking this question. Well, I don't write down my dreams every day, only when they are truly breathtaking, but you're right: at difficult times, it makes sense to do so to make sense of them. absorbed after being written.

When I was younger, I kept a notebook. At school, but not today, I write directly from my internal book. That's my diary. And the more present we are, the less absorbed we are in our manufactured devices. Therefore, we don't require that kind of memory, also known as a virtual or book memory.

The journal is within us when we are in the moment.

That is "now" my opinion, though, so if you love to write about what you did to learn from your mistakes, etc., then go for it! It is your life, not anyone else's, after all.

Write what you have observed, encountered, etc., and be passionate about what you do.

Thank you!

Petrica