Is Sudoku really a brain enhancer?

QUESTION

Hi Amanda,

Over the past few weeks, I have felt my mental strength eroding. I'm losing track of things I used to remember easily. My concentration wanes during a conversation. I read that Sudoku stimulates the brain. Is it true? Does it improve our ability to learn, think, and remember?

Love,

Sandy

ANSWER

Hi Sandy,

There is no way around the truth that as we age, we lose brainpower, which no one wants to face. But yes, it is true. By doing challenging Sudoku puzzles and playing online brain-training games, we could improve our ability to learn, remember, and think. In the same way, as your body needs some exercise, your mind also needs some activity. Sudoku is actually an incredibly brain-stretching game. Among the many incredible benefits that accrue from playing Sudoku, here are just a few:

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Enhances your memory.

It is a combination of logic and memory that you use when you play Sudoku. Our memory helps us memorize the numbers, but our logical thinking helps us figure out the next steps.

Mind-stimulating.

Solving a puzzle keeps your logical thinking skills sharp and eventually improves your ability to count. Furthermore, it reduces the risk of Alzheimer's by keeping the brain active.

You'll have a quick learning curve.

Playing Sudoku is not only entertaining, but it also teaches you about time management. Your decision-making skills will improve as you learn how to take action without hesitation.

Concentration is improved.

In Sudoku, players are challenged to think strategically and solve problems creatively. Each time you stop playing, you need to refocus and develop your concentration power. This process helps you strengthen your concentration power and refocus.

Make happiness a part of your life.

Whenever you complete a Sudoku puzzle, you tend to feel a sense of accomplishment. It is especially true when the puzzle is complex.

The more you play Sudoku, the faster you will be able to solve the puzzles and eventually advance to higher levels. The more you exercise your mind, the happier you will be and the cleverer you will become. Make Sudoku a part of your daily routine starting now!

Love,

Amanda!