The mosquito-borne diseases during the monsoon truly scare almost all of us. It can be defeated- by inculcating a healthy diet in your daily routine. The food we eat has so much to do with fighting against several diseases.
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
