Personal

Five Foods to maintain a healthy Gut

Hey Kiara,  What's up! It's been a long time since I posted...

Here’s why you should send a card to your loved ones.

Sending Card QUESTION Hi Kiara, How are you? I remember sending greeting cards...

How can we be more independent in a relationship?

Emotional independence is a type of inner resilience that lets you know you can meet, solve, and be with any circumstance you face. It means building your sense of self on your own, without depending on others to make you happy or tell you who you should be.

  What to expect in a relationship?

Never compare your relationship with others, it does not work like that. If you do this, you are ignoring your unique personality and needs without valuing what makes your partnership special and unique. Do not adopt other couples' standards, instead, try to work with your partner and develop your relationship.

Is your relationship missing that ‘something’? Give Relationship Reset a try.

RELATIONSHIP RESET QUESTION Hi Kiara, Our relationship is a bit tense, and we...
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10 Benefits of Silva Method Meditation

The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life