For many people who consume tobacco, smoking urges can be strong.
But you have to stand up against all these cravings and make sure that even though the urge may be strong, there are many ways in which you can stop tobacco use for good.
Catastrophizing is not a mental disorder. But is combined with stress, depression, and anxiety. It leads to post-traumatic stress disorder. To an extent, this is not a bad thing. People imagine the worst case scenarios and, they are mentally ready to face them.
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
