Self-care has emerged in a new shape as a result of the pandemic forcing us to reconsider and reassess our lives. The majority of us associate the word "spa" with feelings of intense relaxation, pampering, and de-stressing. While spa rituals have been practiced for centuries by Native Americans, Greeks, Romans, and others, they are a wonderful self-care ritual that allows us to take a break from the hustle and bustle of daily life while also deeply nourishing and treating ourselves in the privacy of our own homes.
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
