Taking ourselves into a forested area and "bathing" (or basking) in the forest atmosphere, breathing in the healthy air, and slowing down by reconnecting to nature through the senses, allowing our thinking minds some much-needed downtime, is what forest bathing is all about.
The Silva Method is a renowned meditation and self-improvement system developed by Jose Silva. Through a combination of relaxation techniques, visualization, and mental exercises, the Silva Method aims to unlock the full potential of the mind and improve various aspects of life
