QUESTION
Hi Kiara,
I bought a new teeny-weeny gym set during the holiday sales and now that I have time on my hands, I’d like to tone it up. Could you recommend any workouts or activities that I and my boyfriend could do together?
Love,
Josie!
ANSWER
Hi Josie,
A workout plan is easier to stick to when you share it with your partner. Not only is it motivating to have a workout buddy by your side, but exercising together enhances your relationship.
Get your body moving as a couple with one of these 6 booty-shaking workouts!
Try these six fun couples’ workout ideas.
1. Dancin’ salsa
If you and your partner love dancing on the weekends, skip the gym and head to a salsa club instead. Before the night is over, you’ll be hot for each other thanks to the tropical music and sexy rhythm of this high-energy Cuban-inspired dance. Although it’s a sexy exercise, think of it as just another night out (minus the calorie-laden drinks).
2. Yoga with a partner
Yoga is a great fitness routine if you’re looking for something more Zen. You can gain newfound flexibility through yoga, so stretch together.
By doing poses together, you encourage communication. This will strengthen your relationship as well as your body. Perhaps you’ll find a new position in the bedroom from that new pose…
3. Prancercise
At first glance, this workout may seem ridiculous (or amazing), but it sure beats a boring walk.
You are probably wondering what exactly this exercise is all about. Well, let me tell you! Grab your partner and join in for a whole bunch of horse-inspired exercises around the neighborhood!
Your abs will be sore from all the laughing, that is one thing that you can count on.
4. A boxing match.
It’s the ding-ding time! Get into the ring with your partner and square off. Although it isn’t advisable to get rough in the ring, it is still good to playfully pummel each other sometimes. What does that saying mean? It’s all fair in love and war, right?
5. Bicycling
Embrace the outdoors and ride! If you want to explore your city as a tourist, bike rides are a great way to do so. Bring snacks, wine, and a blanket along with you. Take on off-road trails to burn more calories.
Stationary bike systems are ideal for people who live in places with less-than-ideal weather. It’s a major turn-on to watch your partner getting chiseled and working out!
6. Workouts with the ball
Find a series of exercises you can do with a medicine ball to help you communicate and move. Make sure you listen to some good music while you strengthen your abdominal muscles.
Passing the ball back and forth, over your partner’s head, or between your legs is all possible. You can also try bouncing the ball off the wall, or dribbling it with your hands.
So, how did you find these drills? Let me know your thoughts! Exercises like this are fun and light, but they really get the blood flowing.
Love,
Kiara!
