The mosquito-borne diseases during the monsoon truly scare almost all of us. It can be defeated- by inculcating a healthy diet in your daily routine. The food we eat has so much to do with fighting against several diseases.
People who are reading this blog and who are from India would surely agree to it that dengue fever in India is the worst. Dengue fever is caused by a mosquito bite which is a matter of concern. It can hamper your immunity in the worst manner. So, it is extremely important to start taking care of your body when this disease starts spreading.
Also, if you are diagnosed with dengue; then you have to take extremely good care of yourself. So, here is a little guide which tells you which food to eat in dengue.
What to eat in Dengue for faster recovery?
Nourishing your body with a lot of fiber, proteins, minerals, and other nutrients is the foremost thing. So, consume the following foods to increase body platelets and fastens the recovery process.
1.) Papaya and its leaves
When we are talking about Dengue, Papaya should not be skipped. A daily dose of papaya is very helpful for the patients and increases digestion. Papaya leaves should be included- in the diet of dengue patients. It’s green leaves should be crushed, and it’s juice should be extracted before consumption. If it’s too bitter for the patient, add water to dilute the bitterness. Papaya helps in increasing blood platelets and helps in faster recovery.
2.) Kiwi is essential:
So, if you want to eat something that also tastes better then Kiwi is the right thing for dengue patients. Kiwi is a blessing for patients who have been hit by dengue. It contains a lot of Vitamin C and dietary fibers. It also helps in fighting the virus. You can make a kiwi smoothie for a flavourful taste.
3.) Coconut water is mandatory:
The diet for dengue patients should include coconut water. It helps in hydrating the patient’s body and keeps it hydrated for a long period. Coconut water is one of the healthiest drinks that energizes dengue patients.
4.) Vegetable juices:
So, when fighting the virus, you should consume a lot of liquid. And one such liquid is vegetable juice. It contains essential nutrients and minerals which help in giving you strength without putting unnecessary pressure on your digestive system. Carrots and spinach provide a lot of health benefits. It can make you feel refreshed during the recovery days.
5.) Broccoli:
Do you know that Broccoli is considered one of the most healthy vegetables to increase your platelet count? Well, yes! It helps in increasing your body’s immunity to provide you with a speedy recovery from dengue. This vegetable is a blessing for all of you. It is rich in proteins and contains fiber. It is not only good in appearance but can also make your taste buds crave during hard times.
6.) Pomegranate juice is essential:
Pomegranate is another fruit that is effective in treating dengue. It is one of those fruits which help in increasing blood platelets. Its seeds are difficult to digest for a weak body, but you can try consuming its juice.
7.) Citrus fruits:
When we talk about citrus fruits, oranges, lemons, and grapes should be included in fighting most of the body’s ailments. These are not only rich in Vitamin C, but also help in nourishing your body with all the essential nutrients. Boosting antioxidants, citrus fruits help increase the blood platelets and are effective for dengue treatment.
HOME REMEDIES FOR DENGUE:
1.) Neem leaves are effective:
So, when we talk about neem leaves, it has medicinal properties, which help in healing. It prevents the spread of the dengue virus and is a natural remedy for boosting immunity. Dengue symptoms like body rashes can be healed by applying neem leaves. It is one of the most effective dengue treatments and helps in faster dengue recovery.
2.) Turmeric:
Haldi or turmeric is one of the most vital home remedies for dengue. It shows instant results in this disease. Haldi is no less than a superfood that contains a lot of anti-inflammatory agents that prevent your body from developing any sorts of infections. You can just add it to all your dishes for the best results. You can also consume turmeric milk for good results.
3.) Fenugreek ladoos:
Methi or fenugreek in India is considered one of the most effective options in treating dengue. It helps in stabilizing high fever and makes you feel better due to the presence of Vitamin C and Vitamin K. Consume fenugreek ladoos, it is highly recommended for faster recovery.
Besides all this, avoid consuming coffee or spicy food. Also, say no to oily products because if you indulge in eating a lot of oily items, your recovery will be slow. So, follow this guide and boost your immunity with these amazing food items.
