Most valuable assets of your body? Your teeth!

Many of us have only a vague understanding of how to maintain our health. Everyone knows the importance of exercising regularly, focusing on our mental health, and eating healthily. But did you know that your teeth are also a valuable asset? Oral health is often overlooked when defining healthy living.

How Do Teeth Affect Your Social And Emotional Status?

A damaged smile can negatively impact a person’s self-confidence, as well as reducing their self-esteem. People with stained, crooked, or missing teeth are hesitant to smile for fear of being judged.

If you meet someone, you first notice their mouth. It’s unfortunate, but the first impression remains etched into a person’s mind. We live in a society where being prettier is becoming a fundamental characteristic. Consequently, people fear getting up and talking in public. Saggy cheeks may make them seem older than they are. People with crooked teeth have difficulty deciding whether to get braces or not due to peer pressure.

Moreover, a person’s appearance significantly impacts their career prospects. In meetings or during job interviews, a person’s mouth always catches the eyes of those in attendance.

According to a consumer study conducted on behalf of the American Academy of Cosmetic Dentistry, a beautiful smile can make people appear more intelligent, courageous, and successful.

Dental Problems and Their Solutions:

In recent years, orthodontics has made many advances. Today, there are numerous options for either cosmetic dentistry or orthodontic devices.

Getting a better smile can boost your confidence, so seek out a dentist who has the knowledge and expertise to help you. A good cosmetic dentist can also help you keep your teeth healthy. The most affordable treatment is to get your teeth whitened (check out why teeth whitening is a wise choice), so your smile will stand out even more. Today there are many discreet options available to straighten teeth with retainers or braces.

The most important thing you can do to keep your teeth healthy and free from cavities is to brush twice per day.

A perfect smile can add fullness and support to your features. Over time, this becomes especially noticeable as your cheeks lose their elasticity and your teeth begin to recede. Most patients in their 40s and 50s complain that their smiles are fading. Teeth form the foundation of 1/3 of your face, determining the shape of your face.

Self-esteem can be affected by the quality of one’s teeth, either superficially or deeply. It is important not to let other people’s opinions affect your smile. You only have to identify your specific needs when it comes to oral hygiene.

Smile-sparkling Hacks:

The last few years have seen a paradigm shift in wellness and beauty. Many people are becoming aware that their health relates to their self-confidence.

Cleanliness has become trendy lately. Fortunately, maintaining the health of our mouth isn’t tough. Cleaning your teeth and flossing often takes mere minutes. You should consume nutrient-rich foods, which means eating foods high in fat-soluble vitamins A, D, E, and K. These vitamins help you absorb nutrients needed for healthy teeth and bones.

Additionally, it is advisable to eat crunchy, chewy foods. These days, most of the food we consume is soft, sticky, and sweet. So, let your teeth and jaw work as nature intended. By doing so, you will stimulate healthy saliva, which neutralizes acids and prevents tooth decay.

Instead of soft drinks, fruit juice, and energy drinks, drink water. Likewise, sparkling mineral water is acidic and can lead to tooth decay.

It is also best to practice nasal breathing. Sleep apnea, snoring, tonsillitis, and tooth crowding occur more frequently on mouth breathing.

For extra protection, try oil pulling sometimes. You simply need to swish coconut oil around in your mouth for 15 minutes. Oil soothes gums by removing plaque. This mouthwash is effective against bad breath, reduces gum inflammation, and helps to prevent decay.

Endnote:

An attractive smile can significantly boost one’s self-confidence. People tend to think that if you’re smiling, you’re doing well in life and are optimistic about the future. Could it be the other way around? Is it true that your smile is responsible for your happiness and success? Though it may seem like your expression is determined solely by your mood, studies are beginning to show that the appearance of your teeth can have a profound effect on your self-esteem and confidence. Would you agree?

Smiles are not to be feared. So, don’t let your natural smile fade away! Visit a good dentist today and restore your smile before it’s too late!