QUESTION
Hi Amanda,
It is monsoon now, so I was wondering what diets I could try to remain healthy during this time of the year.
Thanks,
Gigi!
ANSWER
Hi Gigi,
As the monsoon season approaches, we welcome the cool breeze, but we also need to make some dietary changes. We become more susceptible to infections and digestive issues when the air is humid and damp. It’s essential to follow a healthy and well-balanced diet during the monsoon to stay healthy and boost our immune systems. Check out these monsoon-friendly foods that you should consider including in your diet.
1. Foods that hydrate you:
When the humidity is high during the monsoon, excessive sweating is common. You can replenish your body’s fluids by eating water-rich foods, such as cucumbers, watermelons, and oranges. Aside from providing hydration, these foods also contain essential vitamins and minerals.
2. Herbal teas:
When it’s monsoon time, there’s nothing better than a hot cup of herbal tea, such as ginger, lemongrass, peppermint, and chamomile. You can boost your immune system, aid digestion, and relieve allergies with these teas. As herbal teas have a calming effect, they can also help you relax.
3. Seasonal vegetables:
The best way to stay healthy is to eat fresh and seasonal veggies. The vitamins and minerals in spinach, kale, broccoli, and bell peppers make your immune system stronger. They also have antioxidants for your body’s health.
4. Light and warm meals:
It is important to choose light, warm meals because our digestive system tends to be sluggish. A variety of soups, stews, and broths made from vegetables and lean protein sources such as chicken or fish will provide you with the warmth you need.
5. Probiotic foods:
You should include probiotic-rich foods in your diet to maintain a healthy gut and avoid digestive problems. These foods improve digestion and help promote the growth of beneficial gut bacteria. Yogurt, buttermilk, sauerkraut, and kimchi are excellent sources of probiotics.
The monsoon season is near, so make sure you adjust your diet and avoid common monsoon-related ailments to stay healthy. When it comes to diet, always consult with a healthcare professional or nutritionist, especially if you have any specific health conditions. Don’t miss out on the magic of the monsoon season by keeping healthy!
Love,
Amanda!
