For many people who consume tobacco, smoking urges can be strong.
But you have to stand up against all these cravings and make sure that even though the urge may be strong, there are many ways in which you can stop tobacco use for good. So, here are the best ways to quit smoking consumption:
1. Finding your reason to quit:
To get motivated, you need a strong reason to quit smoking. It may be to protect your family or lower your chances of getting heart disease, lung cancer, or other health conditions. Always choose a reason which is strong enough to quit your smoking habit.
2. Being mentally prepared before you decide to quit smoking:
There is more to it than just lighting up your cigarettes. Smoking is an addiction that can happen to anyone. So, it is better to line up support in advance. Ask your doctor about all the methods that will help you in quitting smoke, like classes and applications, hypnosis, and medication. So, you will be ready for the day you chose to quit smoking.
3. Considering nicotine replacement methods that work:
When you stop smoking, nicotine withdrawal will affect your mood, give you headaches and sap your energy. The craving for consuming just one drag is tough. Hence, nicotine helps in curbing these urges. Nicotine gums and patches help in improving your chances of success when you have decided to quit smoking.
4. Learning about prescription pills is easy:
Medicines help in curbing cravings and also make smoking less satisfying if you want to pick up a cigarette. Other drugs can ease withdrawal symptoms such as problems with depression.
5. Leaning onto your loved ones:
Telling your friends, and other people you are close to that you want to quit. They will help you to keep going, especially when you are tempted to smoke. You can also join a support group or consult a counselor. Behavioral therapy is a type of counseling that helps in identifying and sticking you to quit-smoking strategies.
6. Giving yourself a break:
People smoke because nicotine helps them to relax. Once you quit, you will always need new ways to keep yourself relaxed. So, there are many options to unwind yourself. You can exercise to blow off steam, connect with your friends, tune in to your favorite playlist, or make time for your hobby. Also, try to avoid stressful situations during the first few weeks after you decide to stop smoking.
7. Avoiding alcohol and other things:
When you drink, it is harder to stick to your no-smoking agenda. So, make sure that you limit alcohol consumption, Likewise, if you smoke when you drink coffee, then you should switch to tea.
8. Cleaning house:
Once you have smoked your cigarette, empty all your ashtrays. Wash any clothes that smell like smoke. Use air fresheners that will help you to get rid of that familiar scent.
If you smoked in your car, make sure that it is cleaned too. You do not want to smell anything that reminds you of smoking.
9. Being active:
Being active can curb your nicotine cravings and also eases all the withdrawal symptoms. So, when you want to reach for a cigarette, put on your jogging shoes instead. Even mild exercise like walking your dog helps. The calories you burn help in eliminating that urge to light up a cigarette.
10. Consuming fruits and vegetables:
Do not try to diet while you have decided to quit smoking. Too much deprivation can easily backfire on you. Instead, try to keep things simple and eat more fruits and vegetables, which are good for your body.
11. Remembering that time is on your side:
As soon as you quit smoking, you will see the health benefits too. After 20 minutes only, your heart rate will be back to normal.
And in just weeks, you will start to lower your odds of having a heart attack.
