It goes without saying that a person’s nail health is a pretty strong indicator of their overall health. With regular manicure sessions most of us are likely to give very little thought about our nails! But in case you have brittle nails, we understand how distressing it can be. And not just about the tips, fingernails are a good indicators of overall health of the person. Also, nails that feel weak clearly suggests that your diet lacks essential vitamins and nutrients in it.
But you need not worry about growing them back long and strong without taking any supplements or harsh chemicals. Here is a list of superfoods that can help you grow healthy nails in the easiest and tastiest way!
#1. Lean Meats
Protein does wonders for the human body, including the nails. So adding more protein to your diet will help you grow healthy fingernails. It is the first thing that comes to mind when we talk about healthy nails. Dermatologists and health experts suggest taking more of lean meats like turkey, chicken, and beef. Adding them to your diet will help you keep your nails in good shape.Â
#2. Berries and Fruits
One of the most delicious ways of adding nutrients and vitamins is by eating plenty of fruits. But did you realize that these yummy snacks are good for your nails?
There are fruits that have the ”all-star” qualities to add to your diet for an easy boost of nutrition and stronger, thicker fingernails.
Blueberries are one of the favorites among the dietitians for their high antioxidant properties. These antioxidants are good for maintaining your stress hormones and inflammation, which in turns impacts the health of your nails. Other than blueberries, blackberries and grapes are also good sources of antioxidants. Other fruits like strawberries, kiwis are excellent sources of vitamin C that boosts collagen production to make your nails more grow stronger and healthier.
#3 Leafy Greens
You might already know the importance of eating greens, so we won’t lecture you on that! But including dark leafy greens in your diet will help you have nails, as tough as nails. Veggies like broccoli, kale, spinach will give your nails the essential nutrients and keep them in good health.
Other than the leafy greens, you could also add veggies like tomatoes, and bell peppers that will give equally strong staying power to your nails. Also, these veggies are packed with the goodness of vitamin c that will enhance the production of collagen in your body.Â
#4 Nuts and Seeds
Another superfood for your nails are nuts and seeds. Almonds and sunflower seeds in particular are known to work wonders for your nails. They provide the essential dose of healthy fats to your nails. Infact, sunflower seeds are the perfect antidote to weakened nails as they not only feed your nails with magnesium but also other essential minerals that boosts the production of connective tissues in bones and cartilage. Thus, making your nails stronger and healthier.Â
#5 Eggs
For the body it is easier to digest protein from eggs than the protein from meat.These are the powerhouse of protein that will make you feel and see the benefits from head to toe, including your nails! Eggs contain the protein that is highly digestible and easy to be taken up by the human body. They have power of Vitamins like A and E, B12, iron and Biotin ( scientifically proven to increase fingernail thickness and prevent breakage of nails. So, weather you like them poached or scrambled or fried make sure to have atleast one egg everyday.
You could also include other foods like whole grains (oats, brown rice), Beans and Legumes, Salmon and even Beer. Yes, beer too! I know this might sound too good to be true but wheat based beer have silicon that strengthen your bones and nails.
Thanks for reading and I hope this helps you get those healthy, beautiful nails that you always wanted!
