Embracing positivity is a great way to move ahead with meaningful and powerful intent. Negativity takes a toll on everything. It can seep in at any moment, and fill us with doubts and questions. Also, we are naturally wired to consume negativity more than positivity.
Negativity can come from our minds, and from the situations that happen. Making a few changes can feel frightening, but it can also change the way we work or function. So, this new year get rid of negativity once and for all.
Prevent negative thoughts from coming:
You can only control so much about what is happening around you. What you can control is how much you consume negative thoughts which impact your life. Most of our negative thoughts are either about our past or the future. We may feel guilty, worried, or upset about something that has happened in our past, or fearful about our future. These negative thoughts can impact your ability to concentrate on your work.
Your thinking pattern is a habit. So, if you have been looking at things negatively, then you are used to thinking the worst. And this pattern will continue until you do not break that habit. Yes, it might not be an easy thing, but you can break the pattern of negativity.
Replacing your negative thoughts with something very positive:
When you find yourself eliminating negative thoughts, you become free. You can do this with either a go-to song or by diverting your mind somewhere else. Your mind will not be able to focus on both. So, you can choose a specific happy memory that brings you happiness and peace. Stopping all the negative thoughts from coming is a great way to stay positive.
How to maintain a distance from negative people?
Removing negativity from your life can start with your thought. But this process also involves relationships you have with others. So, we naturally become like those we surround ourselves with, for bad or good. And yes, this can be a little challenging to try, but always embrace a positive outlook if those around us do not support that behavior.
When you decide to eliminate negativity behind, your existing relationships will suffer the change. This is a very natural phenomenon as everyone handles changes differently. Initially, change is scary, but to leave negativity behind, you have to leave negative and toxic relationships behind as well.
There are different signs of negativity energies in a person. For example, one person complains and dumps their problems on others, but does nothing to change it. A negative person is unsupportive and may have a hard time showing any positivity. This person might let you down with his bad behavior. Negative energy reveals itself in the person’s embrace of drama that brings others down. So, if you have someone in your life like this, then you might have to take an important decision.
Telling them the truth:
Not all negative people know that they are negative. They may not realize this, through their words but their actions are harmful to others. So, if it is a relationship you hope to maintain, then having a true heart-to-heart might benefit the relationship. So, if you worry about people’s reactions becoming volatile, then you can meet in a public location that is comfortable for both of you. You can express the life changes you are making and how you feel your relationship with them is evolving. So, eliminating negativity from your life can open a door to new possibilities.
Blocking negative people from your social media:
Social media is a place to connect with family and friends both near and far. So, what you see on your newsfeed can impact you and your well-being. So, simply unfollow them or block them. It is important to remember that you do not need to cater to anyone’s negative notions. Also, when you are trying to move ahead with big changes, and positivity then this needs to be done.
Removing negative people from your life:
You do not need to allow negativity in your life through the people you surround yourself with. This involves your friends and family. You cannot simply stop anyone else from being negative. Yes, it won’t be easy initially, but you have to put yourself first.
Dealing with a negative environment:
Our environment can impact our ability to remove negativity from our lives. Negative energy impact your emotions, especially at home. Symptoms of negative energy at home include feelings that make you feel demotivated. You might also feel anxious and might even have trouble sleeping. Negativity breaks you in pieces and takes you to a different zone.
Relaxation spaces:
So, whenever you feel negativity around you, just make sure that you relax in your home. If certain spaces make you feel happy, then you can relax there.
Leaving the stress behind:
If you encounter negativity and stress in your workplace, just leave it behind. When you leave all the stress behind, you welcome good things with open arms.
