‘Trust’ can be fixed to an extent, but you will always see cracks in the reflection. When someone shatters your trust in any relationship, it really smashes you up and makes you emotionally drained out. Also, these trust issues can damage your relationship to a greater extent. Many people have some trust issues in relationships, and almost everybody feels that doubt at some point. So, you must be wondering how to get over these trust issues and make things work. But before that, let’s understand the type of trust issues all of us have.
TYPES OF TRUST ISSUES:
1.) Pisthanthrophobia:
This term is used for people who have fear of trusting others, especially in romantic relationships. It can include an irrational or persistent fear about a person or an object. Many people with this type of phobia experiences danger in imagination and not in reality. They try to distance themselves from people just to deal with their extreme fears. Sometimes their anxieties could lead to panic attacks, it is so severe.
2.) Jealousy:
It is exactly the opposite of Pistanthrophobia. Here, the other person does not want their partner out of their sight. They can easily feel threatened and triggered by others outside their relationships. This person is too quick to get angry and possessive.
3.) More wrong than right type:
This type of person is focused on what is wrong with their partner. They are hyper-critical, and they keep on mentioning why their relationship would not work.
SIGNS YOU HAVE TRUST :
There are certain behaviors you should see if your partner has trust issues.
1. So, if you are constantly blaming or overreacting or looking for betrayal, then those are warnings.
2. If you have difficulty in committing to your partner or you keep distancing yourself from your partner, you have trust issues.
3. People who have anxiety and depression can also have trust issues.
WHAT CAUSES TRUST ISSUES:
People are never born with trust issues. They become mistrusting because they had their own experiences. It does not have to be only about romantic relationships. Many people have trust issues because of their childhood. People who have got trust issues do their best to avoid betrayal, hurt, and abandonment.
HOW TO OVERCOME TRUST ISSUES?
1.) With self-discovery:
It is always an inside job to go in-depth and identify the original reason for hurt, pain, and betrayal. It also helps you understand why you got mistrusting behaviors and repeated counters of mistrustful partners.
2.) Asking your loved ones for a second opinion:
If any red flags pop up, ask your loved ones for their opinion, and they would be giving you honest answers. So, if something comes up that is making you feel uncomfortable, think about consulting your friends. They are the best companions when it comes to guiding you.
3.) Being open and communicating with your partner:
Regularly talking to your partner is the best antidote to eliminate your trust issues. Begin to have vulnerable conversations with your partner about your feelings. Ask them for gentle feedback. It will help your self-esteem because your bond will grow stronger.
4.) By being aware that time does help:
Sometimes, it is crucial to understand that it is only a matter of time before your sense of trust feels restored. The time component is more in strengthening the relationship in front of you than moving in the past. The more time you spend with your partner, the more it helps in building a solid foundation for you two.
The healing from broken trust and infidelity can be a painful process. It brings a lot of other challenges. So, in that case, find a mental health professional who will guide you throughout this process. You can also visit a counselor who will help you with growth therapy and coaching. It is important to get support to help you navigate through this process.
