Is It Possible To Lose Weight While Eating Pizza?

I mean, in all seriousness, can you? Yeah, it is possible to eat pizza and still lose weight. 

Finally, science has solved our biggest problem. Not only you lose weight by eating pizza, but you can also lose weight by eating ice cream, pasta, and even noodles.

The study in Portugal concluded that eating a cheat meal once a week may help maintain a healthy weight loss routine.  

The study involved two groups. In one group, cheat meals were allowed, but not in the other. Researchers found that those who occasionally enjoy cheat meals were happier and better motivated to lose weight than those who don’t. The people who didn’t indulge in cheat meals soon lost interest in their weight loss program. Dieting with cheat meals is more sustainable, helping you stay dedicated without sacrificing results. If you know that you will be allowed to eat a pizza on one cheat day, you won’t get excited every time you see it. Despite your best efforts to eliminate pizza from your diet, you may still crave to eat junk food.

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It is necessary to understand the difference between binge eating and cheat meals. When you binge eat, you eat large quantities of food without control. Cheat meals, on the other hand, merely refer to eating pizza in controlled amounts. The consumption of cheat meals stimulates a rise in happy hormones that directly lead to weight loss, while cortisol (stress hormones) increases fat storage. Therefore, you should decipher the difference between them and follow them accordingly.

The habit of cheating helps your body break the monotony of diets. You will get bored if you repeatedly eat oatmeal for breakfast, sandwiches for lunch, fruits for snacks, and soup or grilled veggies for dinner.  

It is necessary to consider the following factors before eating pizza:

Portion Size:

It is not possible to eat an entire pizza every day and still lose weight. You’ll need to watch your portion sizes if you want to have pizza and lose weight simultaneously.

Calorie deficits are essential for weight loss. While most of the time, it’s best to consume quality, nutritious foods, but if you’re craving pizza, don’t deny yourself! Enjoy a slice with green salads or a variety of vegetables.

It’s important to know that you don’t have to deprive yourself to lose weight and stay healthy.

What is the maximum amount of pizza I can have if I am trying to lose weight?

The USDA estimates that an average slice of cheese pizza contains 285 calories. A diet plan typically includes 1,500 calories per day. Even if you eat two slices of pizza, you are still likely to reach your goals. However, swapping one slice of pizza for a salad or other vegetables could keep you fuller and help you lose weight.

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Is Thin-Crust Pizza a Good Calorie-Savers?

It’s always best to get a thin crust on your pizza, whether you order it or make it yourself. A thin crust makes it easier to consume more vegetables before feeling full.

When you opt for thin crust, your main focus is on the veggies rather than the bread. It is much healthier to consume a more plant-centered diet. The average thin-crust pizza without cheese has 141 calories and 282 mg sodium per serving. And thick-crust pizza without cheese contains 239 calories and 422 mg sodium.

Therefore, thin-crust pizzas are the best choice for filling up on veggies and lowering calories and sodium.

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Keeping the Balance:

Now that you’re monitoring your pizza consumption, how often should you eat it?

According to experts, you probably shouldn’t have it every day.

Pizza can be a part of a balanced diet, but you must make sure that you consume plenty of vegetables, fruit, lean protein, and healthy fats to lose weight. 

A mushroom is a great way to obtain vitamin B3 (niacin). Mushrooms contain about 3 milligrams (mg), about 21 percent of the daily value (DV). This multi-tasking vitamin can also keep your digestive system, skin, and nervous system healthy.

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Bell peppers are rich in fiber: a cup of bell peppers contains almost 11 percent of your daily value for fiber. Fiber keeps digestion healthy and keeps you full.

So long as you watch your portions, eating pizza once or twice a month probably won’t harm you if you do it wisely.

Positive Mindset:

Imagine yourself at a friend’s party, eating pizza for dinner. As soon as you finish one slice, you may want to eat two, then three (and maybe some more). Within minutes, you have stuffed yourself completely.

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People who are trying to lose weight may face situations like this. The way you handle getting off track, however, will make or break your progress. Instead of continuing to indulge, you should begin making healthier choices from then on. Next time you dine, try something lighter. Take a walk that will help you digest. And get back in a healthy frame of mind by changing your lifestyle.

In this way, a slice or two of pizza won’t stop you from reaching your weight loss goals.

Final verdict:

Pizza eaters can lose weight while eating it. Simply by controlling your portions, eating healthy foods, and staying positive! Get your goals crushed while you crush those slices.