POST-COVID-CARE: 6 juices one must have after Covid-19 recovery

The second wave of COVID-19 has taken a toll on our lifestyle. The deadly virus has affected our digestive system and caused tissue damages and inflammation in the stomach. So, even after recovering from the Covid-19 virus, we have to keep a strict eye on our immune system. In this case, experts suggest that fruit and vegetable juices are a must for maintaining good health and immunity. They are power-packed with nutrients and contain antioxidants, minerals, and vitamins. Also, they get absorbed by the digestive system and provides one with a healing and soothing effect. They are a great way to feel energetic instantly. Drinking juices two-three times a day can support your immune system and reduce inflammation. So, here are the six juices one must have after recovering from COVID-19.

1.) Fresh Tomato and mint juice:

Fresh Tomato and mint juices are super-rich in antioxidants. They help in regulating digestion. So, to make tomato and mint juice at home, blend 4 tomatoes with 8 mint leaves and add a glass of water. You can also add some salt, black pepper, and lemon to enhance the taste and nutrition of the juice.

2.) Homemade Carrot, beetroot, Indian Gooseberry, and ginger juice:

Beetroot and carrots help in the detoxification of the body. They also help in supporting liver health. Talking about Indian gooseberry, it is rich in Vitamin C and a great immunity booster. So, to make this juice, just blend 2 chopped carrots, 1 beetroot, 1-inch of ginger, and 2 gooseberries. You can also add some lemon juice with a pinch of black salt and some sugar. Your juice is ready, so gulp it fresh.

3.) Freshly made Kiwi, strawberry, and orange juice:

This juice is an antioxidant blast for your immune system. It helps in managing your blood pressure and prevents further sickness. A daily glass of kiwi, strawberry, and orange juice helps in the speedy recovery of the COVID-19 virus. To make this juice, you just have to add 1 cup of strawberry, 1 peeled orange, 2 peeled kiwis, and half a cup of water. To make it taste good, just add a teaspoon of honey and blend it. This juice tastes and smells so good and is so refreshing.

4.) Consume sweet lime, pineapple, and green apple juice:

               This freshly prepared juice is known as the power of Vitamin C and Calcium. This juice helps in improving your immune system and regulates easy digestion. You have to blend 2 sweet lime, add 1 chopped green apple and put 200 grams of pineapple in it. This juice tastes good when you add a pinch of black salt and honey to it. 

5.) Healthy Ash gourd, Indian gooseberry, and ginger juice:

Ash gourd strengthens your respiratory process and detoxifies your kidneys. So, blend 2 peeled Indian gooseberry, 25-gram ginger, and 200 gram of ash gourd. Blend it and drink this juice to improve your kidney and respiratory system.

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6.) Yummy Cucumber celery, spinach, and ginger juice:

Green leafy- juices are a must-have in our daily diet. Greens help in reducing inflammation and improves the overall digestive system. So, to make this juice, blend 2 peeled cucumber, 4 celery stalks, 100 grams of spinach, and 1-inch ginger. Add some little lemon juice and a pinch of salt to it.

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HEALTH BENEFITS OF HAVING HEALTHY JUICES:

                  The health benefits of having healthy juices are vast, but here are the reasons why juices are good for your health:

• Juicing is the fastest way of getting nutrition to our body: A juicer grinder extracts the juice from fruits and vegetables by separating it from the fiber. So, you get a tasteless pulp at the end. Healthy and fresh juices are very easy for your body to absorb. Hence, they provide nourishment to your body and helps repair them.
• Juicing is an antidote to the acidic diet: When you feed your cells acid-forming foods such as sugar, alcohol, coffee, and meat, the blood becomes more acidic, and the body starts struggling. Hence, to balance the effects of an acidic diet, you should increase your intake of alkaline-rich foods like vegetable juices.
• Juices are our lifeline when we are sick: So, when stress hovers our lifestyle, juices keep our immune system healthy and prevent illness.
• Juices absorb more nutrients from vegetables: These days, our digestion has become impaired, and our diet has become ‘sub-optimal. Our juicer grinder does all the hard work of separating the juice from the fiber, and it is easier for the body to take in most of the nutrition.
• Juices give you extra spring in your step, no matter how healthy we are: Even if your diet is clean, stress and environmental pollution are unavoidable. Hence, juice makes your cells and blood hydrated, nourished, and clean.
• Juices protect heat-sensitive nutrients: The heating process in cooked and processed foods destroys the micronutrients in vegetables by changing the chemical composition. They harness the highest possible nutritional value.

So, all these juices help in improving the ph. levels of our body and helps boost energy. These juices control cholesterol as they have a high level of dietary fiber and do not contain any saturated fats or sodium. Hence, juices are a must-have in your diet. But along with this, a great deal of exercise helps in increasing your immunity. So, read this article, “Returning to exercise post-Covid-19 recovery” to know more…