“The best hope for ending the pandemic isn’t to choose between social distancing, masks, and vaccines, but to collectively choose all three of them together and live this ‘new-normal happily”…
So, wondering how to boost your immunity against COVID-19? Well, as you know, a strong immune system could be an answer to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t impact your body? Simple! Switch to the miraculous solutions that I am providing you here!
When our entire body is combating an infection, we need more energy and fluids to fuel the system. Hence, the right amount of nutrients are required to keep ourselves healthy post recovery from Covid-19 infection. Even if you have recuperated from COVID-19, you should adhere to a strict diet and healthy lifestyle. The aftermath of this infection is much; it makes you tired and exhausted and drains out all your physical and mental energy. So, consume proteins, vitamins, and minerals that will help you recover from COVID-19. I also believe that how you start your day sets the pace for the rest of the day. Hence, the first few things you consume on waking should be antioxidants and immunity boosters. These are rich in natural supplementation.
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DIETARY GUIDELINES THAT YOU SHOULD FOLLOW:
- The calorie intake:
In Covid-19, as the body has drained a lot, it is essential to add calorie-dense foods to get the energy levels back to form. It includes whole-grain cereals such as oats, brown rice, millets, wheat, and starchy roots such as potato, yam, sweet potato, and tapioca in your meal. These foods are essential for your immune system and help in boosting your immune system. It is also important to avoid consuming foods with empty calories: such as junk food.
- Protein consumption:
Proteins are the building blocks of life that are helpful in faster Covid-19 recovery. They have the essential amino acids that guard your body against harmful pathogens. So, consume a high protein diet that will make you strong. Consume lentils, milk, legumes, soy, nuts, and seeds. You can also include animal sources like lean meat, fish, eggs, and chicken in your meal plan.
- Fruits and Vegetables are helpful:
When we talk about natural fresh fruits and vegetables, they are a must for your post-Covid-19 recovery. They boast a dense nutritional punch such as vitamins, dietary fiber, minerals, and antioxidants. These nutrients help to build a robust immune system and fight infections. You should have 2 cups of fresh fruits and 2.5 cups of vegetables daily for your good health and mental well-being. Fruits like oranges, strawberries, kiwi, papaya, and guava are power-packed with vitamin C. Thus, helping in the formation of antibodies and speedy recovery from COVID-19 infection. Green leafy vegetables, gourd varieties, and carrots support to trigger the immune system.
- The immunity-boosting foods:
So, from vegetables to fruits, herbs to spices, we have so many high immunity-boosting foods- loaded with antioxidants and a host of bioactive compounds. Hence, incorporate these foods into your regular diet and drink herbal drinks like turmeric milk, green tea, and ginger teas to uplift your energy levels and strengthen the immune system.
- Fats and oils required:
When you recover from Covid-19, make sure that you consume unsaturated fatty acids like sunflower, soy, canola, gingelly, and corn oils. You should avoid consuming saturated fats such as processed meats, butter, cheese, fatty meat, and ghee. Also, avoid consuming all trans fats found in processed fast foods, deep-fried snacks, and bakery foods.
- Just limit the consumption of sugar and salt:
You should also limit the salt intake to less than 5 grams per day and use iodized salt. Also, while cooking, just add limited; salt and avoid using high-sodium condiments. You should also avoid snacks that are high in sugar like pastries, chocolates, cookies, and cakes, instead, consume nuts and fruits.
- The necessary Probiotics:
When we talk about Probiotic supplements, they help in restoring immunity. Hence, it should be consumed, only if prescribed by your physician in the post-COVID-19 recovery.
- Fluid intake:
Water is one of the most quintessential elements of life. It carries nutrients in the blood, helps in regulating body temperature, and eliminates waste. Hence, experts advise you to stay hydrated at all times. You should drink at least 8-10 glasses of water daily. Also, an infection helps to dehydrate the body. So, keep yourself hydrated when you are recuperating. Just restrict too much intake of caffeine and carbonated beverages. You can consume other fluids like hydrating soups, food, and herbal teas. Also, you can refer to the article “6 juices one must have after COVID-19 recovery” to know more about the fluid intakes for your body.
MEAL FREQUENCY AND CONSISTENCY:
Post Covid-19 recovery, if your dry cough and sore throat are severe, solid food intake should be decreased. Therefore, warm supplements and soft ones need to be consumed. Small frequent feeds would be good if the appetite is low. Also, note that the fluid consumption timings should be in between meals and not with your meal.
COVID RECIPES:
I understand it gets a little difficult to have healthy food during COVID. But, hey, don’t worry, ‘Gordon Ramsay’ has the best solutions for you. Go through this video, and cook amazing food during COVID, to stay healthy.
