15 alternative workouts if you hate exercise

If you are not one of those who love the idea of lacing up your sneakers, setting your alarm before the sun comes up, and are allergic to the gym, trust me: you are not alone. Sometimes it gets difficult to continue with our regular workout routine because we get occupied with our never-ending obligations at home, work, and with our loved ones. But these days, there are so many other options to stay fit and squeeze in a killer workout. Gone are those days when you had to force yourself through the workout you hated. There are so many workout videos on the internet and fitness apps that let you have fun while getting insanely; fit in the process. So, go through this article and choose one of these fun activities and watch your fitness soar.

1. Going outdoors is all about refreshment, rejuvenation, and relaxation: No matter where you live, there are plenty of opportunities for you to inhale fresh air and get your fitness on. Exercising or meditating outside, away from the bustling metropolis or a sleepy suburb, makes you feel rejuvenated and fresh. If you can make hiking or biking a part of your routine, it will also be great. The reason being, both of them are killer cardio workouts that give good strengthening benefits for your lower body.

2. Walking with your dog can be exercise-worthy: If the idea of hiking is too intense, then you can think about walking. It is one of the best workouts you can do with your pug. A 10-minute walk daily with your pug helps to reduce stress and anxiety. So, lace up your sneakers and decide the route you want to take.

3. Playing video games counts as a killer workout, too: If you are a gamer, then you already have your equipment that gets your heart pumping. Almost every video game today is fitness-based using motion-tracking technology. They get you up and moving and serve as a great platform to bond with your loved ones.

4. Doing plenty of chores a day keeps diseases at bay: Yes, you heard that right! Carrying laundry up and downstairs, hauling heavy grocery bags, cleaning the house will reap the body benefits while you are at it. Staying active at home is far better than spending all your time on the couch.

5. Hitting the pool to get cool: If you have access to a swimming pool, then slip on your swimsuit and opt for this cool workout. It is one of the best full-body physical activities you can do. It helps you shape up your muscles and impacts your skeletal system. It is one of the best ways to increase overall strength, fitness, and flexibility. So, grab your swimming goggles and dive on in.

6.Jump a little, hop a little: The best exercise you can do at home is taking a jumping rope and jumping in full swing. It lets you relive your childhood days and is one of the most effective body workouts for all age groups. It is fun and at the same time helps to strengthen your muscles.

7. Dance like no one is watching: There is a reason why Zumba is everyone’s favorite. It is one of the top fitness trends and a mode of a good workout. Zumba enthusiasts love dancing their hearts out, whether in a group class; or at home through online videos. Exercise needs to be fun; it doesn’t have to be serious.

8.Use your phone: Yes, that’s right! Use your phone to help get you fit. Our phones come with so many fitness apps that help you create a personalized workout routine. Virtual coaches guide you with their latest fitness trends and fitness regimes. So, get the apps downloaded and let your workout do the talking. 

9. Being a kid again: If you have little kids in your home, then you have no shortage of opportunities to run around. Be their cool parents and join them for fun. The reason being, kids; move non-stop, and it is one of the best activities you can do at home. Moving around your little ones is a game of sprints and a great way to get in some cardio.

10. Joining the self-defense classes: If you want to strengthen your entire body while also learning how to stay safe, join self-defense classes. These classes are designed- for beginners in mind, so you can learn how to use your body as a weapon without the years of experience needed in martial arts.

11.Joining a fun run: Fitness enthusiasts and exercise haters both will love this idea at first glance. There are plenty of fun events that people of all fitness levels can participate in. From thunder runs to muddy obstacle courses, there are plenty of non-competitive events that make sweating fun.

12.Punching something: Exercises like boxing, tire flips, and battle ropes helps you release stress. It helps you burn calories and builds strength. So, healthily releasing your aggression is not a bad idea at all. Most people have found this stress-releasing workout as the best solution for everything. 

13. Exercising in bed: Utilize the time you spend staring at the ceiling wall. Warm ups in bed is one of the best workouts that removes your stress and makes you feel rejuvenated.

• Planking: Getting into your push-up positions and balancing your forearms instead of your hands is a planking exercise that is easy to do.
• Pillow propping:  Stack two pillows at the foot of your bed. Then lie flat on the bed with your feet resting on the pillows and cross your arms over your chest and breathe deeply; as you pull your stomach in toward your back. It helps you relax and breathe.

14. Signing up for mermaid classes: If you have always dreamt about the magical; lives of a mermaid, then you can swim a mile in their fins. Mermaiding is a full-body workout that adds magic and fun to your exercise.

15. Joining an obstacle course: A few best workouts happen in the outdoors and with challenges. Join a neighborhood obstacle course that takes you back to the days of your childhood. It helps build confidence and great memories of being carefree. This not only strengthens your muscles, but also helps in improving your immunity. Hence, make sure that you join an obstacle course in your nearby area.

Hope, these workouts add a flair of fun and entertainment in your life. Try these amazing workout methods and strengthen your muscles and body.