Yes, you read it right and you already know the reason why you are here. Are you someone who skips breakfast or someone who sees others at home/office skipping their breakfast? All your questions will be answered here starting from why people tend to skip it, why one often takes the subject of breakfast so lightly and how can one help themselves and others to overcome this habit of skipping their breakfast.
Why is breakfast important and why you shouldn’t skip it?
Just like any other meal, breakfast is important too in fact it is considered the most important meal of the day because it has the power to help people survive the whole stressful day by providing them with the required nutrients with equal amounts of vitamins and minerals necessary by the body.
People tend to miss out on the most important meal as many of them in the first place are unaware of how important it is to have breakfast regularly and what role it plays in shaping our bodies.
Skipping breakfast can take a toll on your day-to-day activities as you won’t have enough energy to fight viruses/infections, you’ll be lazy or your mood will keep fluctuating which might result in delayed work and a lot of things will be kept for tomorrow which will cause trouble later on.
Breakfast can help boost your workout performance, it can keep your cravings at bay, it can help maintain one’s glucose levels in the body, it can also help with portion control. Many people also tend to believe that consuming breakfast regularly can help with managing weight and also losing weight in a healthy way.
Reasons why people tend to skip breakfast:
Due to busy schedules, work assigned from the office, or even at school people tend to miss out on a lot of things including the morning breakfast as they find it difficult to wake up and get everything done on time. Rush hours start from the morning itself be it for people working or studying somewhere in a university.
According to studies, it is found that lack of time is the main reason behind skipping meals, lack of appetite can be another reason as people get used to eating a lot during lunch or dinner which makes them full or either less hungry but this can also lead to weight gain.
Inability to cook is a reason found in people who stay alone and find it difficult to cook every day hence either they skip breakfast or binge eat junk food later in the day, fasting/religion is followed by some, and to practice it they miss out on their breakfast/lunch, and last but not the least is not being hungry and skipping breakfast.
What does the research say about skipping breakfast:
If you try to research or even look out for something that adds value to the fact that breakfast keeps you healthy or it is the healthiest meal of the day then you will find both pros and cons of consuming and skipping breakfast. The reason being, some of them are punctual and know what time is it for what things but the lazy ones don’t have a fixed schedule to do anything.
While a study might tell you all that you can get from consuming breakfast at the same time you’ll find another that will mention it’s okay to miss breakfast at times. Almost 25% of the US population tends to miss their breakfast because of something or the other so the pros and cons are many until we decide what seems perfect for us.
What can one do to stop this habit of missing breakfast?
A habit is difficult to leave or stop but to stay healthy and look after your diet, make it a habit to at least have something other than nothing as being empty stomach for a longer period can cause gastritis, nausea, etc.
You can either have any fruit while on the way to work/school or maybe sip a cup of coffee first thing the morning that’ll help you in better focus and attention. Nuts can also be a good option but just a handful of them because too much of anything can be hazardous that too first thing in the morning.
Last but not least you can have warm water with lemon and honey that’ll help to strengthen your immunity and give you a little energy to withstand the day.
WEBSITES THAT EXPLAIN ON THE SAME TOPIC AND SOMETHING THAT YOU’D BE INTERESTED TO READ:
https://www.webmd.com/heart/news/20190423/skipping-breakfast-a-bad-move-for-your-heart#1
https://www.eatthis.com/effects-of-skipping-breakfast/
https://www.verywellfit.com/is-skipping-breakfast-best-for-weight-loss-3496232
Conclusion: Do what works well for your body because nobody knows your body better than you. Plan things according to your lifestyle changes and everything and also try to include breakfast or at least something in the morning so that you don’t leave your house with an empty stomach and get back home with a grumpy mood. Eat breakfast.. stay healthy and fit!
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